Item to Include:
– Client/Patient Background and History – what they want/need to accomplish, family history (1/2 page is recommended) –
– Client/Patient Interview-understand habits, needs, budget, likes/dislikes etc. (1-2 pages is recommended with the questions you ask, your client responses, and your plans or thoughts in response the interview)
– Identification of Client/patients’ stage of change (based on worksheet 3) (1/2 page is recommended)
– List of potential cognitive distortions your client may have based on interview (based on worksheet 12) (1/4-1/2 page is recommended)
– Optional: A copy of your clients 3 day food record from super tracker
– Recommendations for motivations based on the stage of change and background (tailored plan based on results from determined stage of change) (1/2 page is recommended)
– Brief overview of how to read a nutrition label (1 page or less is recommended)
– Educational page summarizing the DRI Tables, what they mean and how to use them. (1 page or less is recommended)
– Summary of how blood glucose levels are stabilized and how food choices alter levels (1/2 page is recommended)
– Summary of what constitutes a healthy diet – balance, variety, percentages of calories from carbs/fats/protein, number of servings etc. (1 page is recommended)
– Estimate of BMR (basal metabolic rate) (see notes) and explanation of why you should never go below this value of calories (1/4 page is recommended)
– Estimation of body fat and BMI – recommended values of body fat and BMI that are healthy for this person (based on worksheet 9)
– Fitness Assessment (based on the one done in class – now available on moodle)
– List of “favorite” exercises and how many calories can be burned from these activities (1/4-1/2 page is recommended)
– Educational summary on how to determine if nutritional info is credible (based on worksheet 11) (1/4 page is recommended)
– Educational summary on main things that identify a fad diet as a poor diet (based on worksheet 13) (1/4 page is recommended)
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