I does the food shopping and cooking
and She does not have any allergies and no intolerances per say but She does feel slightly gluten sensitive.
take Vitamin D5 5,000 IU per day currently, and mutilgeneic multivitamin with out iron. The dose is 6 pills but She takes only1.
She does not do any physical activity except normal daily walking around at work at the hospital, but She does take the stair two times a day to the floor on work on 7th floor.
Client’s
3 Day Food Record
1/12/14 (Sunday), 11/13/14 (Monday), 11/14/14 (Tuesday)
Time
Food & Beverage Description
Amount eaten
1/12/14
11:00
Coffee10 oz
Cream 2 tbsp
Panera Cinnamon Toast Bagel 1bagel
Cream Cheese3 tbsp
Jimmy Dean Sausage2 links
Eggs 2
1:00
Water 20 oz
2:00
Tostitos Artisan Recipes: Roasted Garlic and Black Bean Chips 5 oz
Gala Apple 1 medium
6:00
Medium Whole Wheat Flour Tortilla
Sargento Sharp Cheddar Cheese 3 tbsp
Tuna Fish 4 oz Packed in water
Mayo 1.5 oz
Carrots 12 baby carrots
Ranch 1 tbsp
Water
20 oz
Water 5 oz
Tazo Tea: Passion Fruit prepared with water 12 oz
11/13/14
6:15
Egg Bake: 12 eggs + 1 cup cottage cheese (no salt added) + saut�ed mushrooms and onions (1 cup) + 1 tbsp 1% milk + 3 � cups of fresh spinach = all mixed together and baked in a 12×9� pan to make an egg baked
Clementine 1 small
Multivitamin 1 capsule
7:00
Water 20 oz
8:00
Coffee 12 oz
Half and Half 3 tbsp
10:30
Kind Fruit and Nut Bar: Nut Delight
1 Bar
Water
20 oz
1:00
Salad: Organic Baby Romaine Lettuce,Carrots, Red Pepper, Cucumbers 3 cups
Tuna Fish, Packed in Water 4 oz
Good Seasons Italian Dressing- Made with Oil and Balsamic Vinegar 1/4 cup
Water 5 oz
3:00
100 Calorie Pack Almonds Plain
1 Bag
Water 5 oz
4:45
Stop and Shop 0% Plain Greek Yogurt 6 oz
Strawberries 6 small
TGF: Healthy Trail Mix 1 tbsp
8:10
Stir Fry-Brown Rice 1/3 cup
Saut�ed Vegetables: Fresh Broccoli and Frozen Peppers and Onions1 cup
Sirloin Steak Cutlets3oz
Homemade sauce: Tamari Lite 50% less sodium + brown sugar+ginger powder 4 tbsp
Water
Tazo Tea: Passion Fruit 12 oz prepared with water 5 oz
11/14/14
6:15
Egg Bake: 12 eggs + 1 cup cottage cheese (no salt added) + saut�ed mushrooms and onions (1 cup) + 1 tbsp 1% milk + 3 � cups of fresh spinach = all mixed together and baked in a 12×9� pan to make an egg baked 1 small
Clementine
Multivitamin 1 capsule
7:00
Water 20 oz
8:00
Coffee 12 oz
Half and Half 3 tbsp
10:00
Kind Bar: Fruit and Nut Delight
1 Bar
Water 20 oz
1:00
Stir Fry-
Brown Rice 1/3 cup
Saut�ed Vegetables: Fresh Broccoli and Frozen Peppers and Onions 1 cup
Sirloin Steak Cutlets 3 oz
Homemade sauce: Tamari Lite 50% less sodium + brown sugar+ginger powder 4 tbsp
Water 5 oz
3:00
100 Calorie Pack Almonds Plain
1 Bag
Water 5 oz
4:45
Stop and Shop 0% Plain Greek Yogurt 6 oz
Apple 1 small
TGF: Healthy Trail Mix 5 tbsp
6:30
Pork Cutlet marinated in BBQ (no HFCS) 4 oz
Saut�ed Sweet Potatoes
in Coconut Oil 1/2 cup +1 tbsp oil
Saut�ed Green Squash
in Extra Virgin Olive Oil 1
One day food record:
Kristen Lucisano�s
24 hour Recall
1/8/14
6:15
Egg Bake: 12 eggs + 1 cup cottage cheese (no salt added) + saut�ed mushrooms and onions (1 cup) + 1 tbsp 1% milk + 3 � cups of fresh spinach = all mixed together and baked in a 12×9� pan to make an egg baked 1/6 eaten
Multivitamin 1 capsule
7:00
Water 20 oz
8:00
Coffee 12 oz
Half and Half 3 tbsp
10:30
High Fiber, Low calorie flax seed bread 1 slice
Skippy Natural Peanut Butter 2 tbsp
Water20 oz
1:00
Salad: Organic Baby Romaine Lettuce, Carrots, Red Pepper, Cucumbers 3 cups
Baked Chicken 4 oz
Good Seasons Italian Dressing- Made with Oil and Balsamic Vinegar 1/4 cup
Water 5 oz
3:00
100 Calorie Pack Almonds Plain
1 Bag
Water 5 oz
4:45
Stop and Shop 0% Plain Greek Yogurt 6 oz
Apple 1 small
5:30
Coffee 10 oz
Cream 1 tbsp
Water 4 oz
8:40
Lemon and Garlic Pork Tenderloin 3 oz
Roasted Broccoli + Cauliflower 2 cups
Victoria Reduced Sodium Tomato Sauce 1/2 cup
Parmesan Cheese 2 tbsp
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