For this assignment you are being asked to develop two workout sessions for yourself that includes a warm-up , training, flexibility training g and cool-down. This is two labs in one. One workout can focus s on cardiovascular training g while the other should focus on muscular fitness. Be sure to incorporate the principles of training discussed in class and to provide good detail.

Your Lab Paper should include the following:

1.  A title page clearly introducing your paper, the author as well as where and when it was written

2.    A Review of your fitness goals that will support your training. Consider SMART Goals. (Specific -Measurable -Attainable le – Relevant and Time Specific) ()

3.    Cardiovascular Workout – Details on warm-up, the training session (FITT Principle), flexibility development and a cool-down. Each of these should have detail such as the exercises or activities done as we ll as descriptive detail l. ()

4.    Muscular Workout- Details on warm -up, the training session (FITT Principle), flexibility development and a cool-down. Each of these should have detail such as the exercises or activities done as well as descriptive detail. ()

5.    Conclude with an overview of how this training would be structured in your week and where you
would train would meet your training goals

Note : FITT is Frequency: How often you exercise.
Intensity: How hard you work during exercise
Time: How long you exercise
Type: The type of activity you’re doing

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