Select one vitamin ?Vitamin B1 ( thiamine )? and write an essay, including the following: Introduction, Food sources, Physiological, Metabolic and Nutritional functions, Deficiency and excess effects, RDI and Bioavailability. The essay should contain an introduction and a conclusion. Use sub headings as appropriate. The references must be cited in the text and listed alphabetically at the end of the essay. Use Harvard system of referencing. References should be recent (published in the last 5 years), should be mostly from scientific journals, may include text book references (maximum of three) and internet references (maximum of 2).
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